![Georges St-Pierre, "GSP Rushfit Tutorial: 8 Week Training Program [DVDRip]"](http://img684.imageshack.us/img684/9881/69437318.jpg "Georges St-Pierre, \"GSP Rushfit Tutorial: 8 Week Training Program [DVDRip]\"")
Georges St-Pierre, "GSP Rushfit Tutorial: 8 Week Training Program [DVDRip]"AVI, XviD, 624x352, 23.976 fps | MP3@128 kbps | 9 hrs 39 mins | 6 AVIs+5 PDFs | 4.26 Gb
Release date: 10 Feb 2011 | Language: English | Genre: eLearning, Sport
If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense
strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Includes the 4 Primary GSP RUSHFIT Workouts:
• DVD 1: STRENGTH & ENDURANCE WORKOUT
• DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
• DVD 3: THE FIGHT CONDITIONING WORKOUT
• DVD 4: EXPLOSIVE POWER TRAINING
Plus the following BONUS DVDs and content:
• DVD 5: FULL BODY STRENGTH & CONDITIONING
• DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY
• 3 BONUS GSP RUSHFIT WORKOUTS
• 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
Discover the secrets used by the toughest fighter on the planet to maintain his dominant edge. Georges St-Pierre has created a 8 week fitness program that will help you gain strength and lean out to get in the best shape of your life.
