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Bas Rutten - Superior Free Fight Techniques

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12 October 2011, Comments left: 0, Views: 0

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Description:
Bas Rutten - one of the hottest fighters in the world of the so-called MMA. Describes and shows you the basics in preparation for the fight on the ground. The last part shows self-defense.
Superior Free Fight Techniques v1 - Basic Stances Footwork Conditioning.mpg
Superior Free Fight Techniques v2 - Armbars and Armlocks.mpg
Superior Free Fight Techniques v3 - Leg-Locks Leg-Bars and Ankle-Holds.mpg
Superior Free Fight Techniques v4 - Chokes And Wrestling-Sparring.mpg
Superior Free Fight Techniques v5 - Street Self-Defense.mpg
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