A no-fluff, total-body-toner that uses resistance tubing to maximize results. These proven-effective, weight-room-style exercises just utilize the tubing instead of traditional dumbbells. It’s led by Tom Stroup, a real SWAT team commander. His instruction is friendly and informative — he explains the routine, describes why it’s important and shows which muscles you’re shaping. Tom works each muscle group in a varied, well-planned progression as he quickly moves from one set to the next (using on-screen notices to prepare you for the next series). It ends with classic ab floorwork. Features an energizing, SWAT-style set (e.g. police trucks and barricades).
More info:
_http://www.collagevideo.com/workout-video/swat-rapid-tone-and-firm-5612


DOWNLOAD: